How Sports Massage Can Help With Sciatic-Related Pain Sports massage is moe than just relaxation, it uses targeted techniques to address muscle tension, improve circulation, and reduce nerve irritation. For conditions involving the sciatic nerve, heel pain, plantar fascia stress, and hamstring tightness, sports massage can play a supportive role in treatment and recovery. 1. Sports Massage Can Reduce Muscle Tension Around the Sciatic Nerve The sciatic nerve often becomes irritated when surrounding muscles are excessively tight. The piriformis, gluteals (buttock muscles) and hamstrings are key culprits. Sports massage can: Relieve tension in these muscle groups and thus reduce pressure on the nerve. Improve tissue pliability, allowing freer movement and reducing “trapped nerve” sensations.
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How Sports Massage Can Help With Sciatic-Related Pain Sports massage is moe than just relaxation, it uses targeted techniques to address muscle tension, improve circulation, and reduce nerve irritation. For conditions involving the sciatic nerve, heel pain, plantar fascia stress, and hamstring tightness, sports massage can play a supportive role in treatment and recovery. 1. Sports Massage Can Reduce Muscle Tension Around the Sciatic Nerve The sciatic nerve often becomes irritated when surrounding muscles are excessively tight. The piriformis, gluteals (buttock muscles) and hamstrings are key culprits. Sports massage can: Relieve tension in these muscle groups and thus reduce pressure on the nerve. Improve tissue pliability, allowing freer movement and reducing “trapped nerve” sensations.